Energy Generation

What can Cashflow Teach You about Optimal Performance?

cash flow

Why did you go into business? I can probably guess at least one of the reasons was to make money.  Right or wrong, money gives you power to do what you want, when you want to.  Money gets value from being a unit of measurement, a medium of exchange, and a storehouse for financial wealth. This allows a business organization to exchange money for goods and services (expenses) to produce products or deliver services to […]

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Are you Building or Destroying Your Most Valuable Asset?

Photo credit: Mike Poresky via / CC BY

If you read health books and magazines, visit fitness websites, and watch performance-focused YouTube channels, you may come to the simple conclusion that living a long healthy life while maintaining performance is really freaking confusing. As a result, many people don’t maintain their health, instead they just follow what advertisers say is good for them mix in a “Pill for Every Ill” mentality, throw in some limited self-control,  and a dash of negative self talk […]

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How Does YOU, Inc. Lose Timing?


In the past two articles (Timing Can Make or Break Your Entire Business & YOU, Inc. Has More Than One Clock) we’ve learned that the Circadian Rhythms used to manage all processes inside YOU Inc. are controlled by the executive clock known as the Suprachiasmatic Nucleus (SCN) which is part of YOU Inc’s executive team in the brain.  If for any reason the SCN is out of sync with the peripheral clocks running in other […]

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YOU, Inc Has More Than One Clock


This article is a continuation of Timing Can Make or Break Your Entire Business. In today’s economy, company’s operations and teams are spread across the globe. Maintaining a company’s rhythm and timing is crucial for an organization to achieve operational excellence, process efficiency and reduce costs. No longer can a large company have only one operations/support team. With global team in different time zones, each with different business process still must remain synchronized and communicate […]

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What Makes YOU, Inc. Go Round?


Why did you go into business? Pretty good chance, one of the reasons was to make more money. Typically, money represents wealth and gives you power to do what you want. Money derives value from being a medium of exchange, a unit of measurement and a storehouse for wealth. Currency is a form of money that’s circulated and used as a medium of exchanging value. Different countries use different currencies and knowing how to convert […]

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